These are all very good options for getting your daily dose of raw garlic. Ultimately, whether you’re using clove of garlic raw or cooked, you can increase the benefits of garlic by chopping or crushing it and letting it sit before eating. It you are swallowing, cooking, or microwaving your garlic cloves, you are getting no benefit. Allicin gets activated when raw garlic is chewed, chopped or crushed.But, it gets deactivated by heat, so that is why cooking garlic lowers its healing potential and should be avoided.. A fan of garlic … 1. We use cookies to make wikiHow great. Well, technically no. If you are interested in cooking with black garlic, Make your own at home if you’re feeling adventurous or just buy some pre-made. If the idea of eating raw garlic turns you off because of the taste and smell, try mixing it with yogurt, honey, or another carrier agent to make it more palatable. If you are unsure about eating it raw, slightly cooking it could help, however, its healing components will be reduced by the heat. The other is use for cooking. Straight Up Chewing it: I know what you are thinking, there is a wrong way to eat garlic? But it is highly recommended that you don’t just shove an entire garlic head in your mouth as it might cause you to breathe sulfuric flames! Thanks to all authors for creating a page that has been read 115,097 times. Crush the garlic to a smooth paste with a pestle. Another excellent way to eat garlic every day and make the most of its properties is to eat meals that contain this ingredient raw. What is the right way to consume garlic? In this case, 81% of readers who voted found the article helpful, earning it our reader-approved status. In this way, you will spare yourself the flavour and the bad breath that tends to come from chewing it. References Raw garlic has a somewhat pungent and strong taste that can be very unpleasant for many. Eating raw crushed garlic may have some benefits, but you’d have to eat a lot of it (and odds are your body can’t absorb allicin directly from raw garlic). Spread on rustic bread or toss it onto freshly cooked pasta — the residual heat from the noodles won't affect the properties of raw garlic. Garlic and apple vinegar. It’s also important to note that if you have SIBO or any condition where your digestive system is easily irritated, eating garlic isn’t recommended at all. Don’t be too worry if you feel that there are too much losing nutrients in garlic if you don’t eat it raw. 1. Cooked garlic works as well. You can also try placing some honey on the spoon before you eat the garlic. This article has been viewed 115,097 times. But, research has shown that cooking garlic can sometimes diminish its health benefits. Eat the crushed garlic … In particular, claims about the common cold are based on shaky evidence, and most studies show that garlic likely has no effect on blood pressure or, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. As with raw garlic, make sure to crush, chop or mince it to release the compounds that boost health. The more apparent difference is the color. Reasons to eat more pesto: One, it’s the best-o. The pungent flavor of raw garlic comes mostly from a compound called allicin. Don't forget that after eating raw garlic, you should brush your teeth well, using a toothbrush, dental floss and finishing with some mouthwash. Another excellent way to eat garlic every day and make the most of its properties is to eat meals that contain this ingredient raw. Five Easy Ways of Eating Raw Garlic. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Trustworthy Source Some ways to cook garlic in your meals include: Marinating meat or tofu in a garlic rub. This works best with tangy, cultured butter, often sold as European-style butter in the United States. How long should I continue to recover and get rid of breathing as I quite smoking but still am unable to take a long breath.There is any other way to get rid of this I don't wanna consultant Doctor. To eat raw garlic, try combining it with basil, toasted pine nuts, and grated parmesan in a food processor to make pesto. Oregon State University Linus Pauling Institute, Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/18\/Eat-Raw-Garlic-Step-1-Version-3.jpg\/v4-460px-Eat-Raw-Garlic-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/1\/18\/Eat-Raw-Garlic-Step-1-Version-3.jpg\/aid2657228-v4-728px-Eat-Raw-Garlic-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"484","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Eat-Raw-Garlic-Step-2-Version-3.jpg\/v4-460px-Eat-Raw-Garlic-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/8\/87\/Eat-Raw-Garlic-Step-2-Version-3.jpg\/aid2657228-v4-728px-Eat-Raw-Garlic-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":291,"bigWidth":"728","bigHeight":"461","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Eat-Raw-Garlic-Step-3-Version-3.jpg\/v4-460px-Eat-Raw-Garlic-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/03\/Eat-Raw-Garlic-Step-3-Version-3.jpg\/aid2657228-v4-728px-Eat-Raw-Garlic-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"484","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Eat-Raw-Garlic-Step-4-Version-3.jpg\/v4-460px-Eat-Raw-Garlic-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/0c\/Eat-Raw-Garlic-Step-4-Version-3.jpg\/aid2657228-v4-728px-Eat-Raw-Garlic-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":304,"bigWidth":"728","bigHeight":"481","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a5\/Eat-Raw-Garlic-Step-5-Version-3.jpg\/v4-460px-Eat-Raw-Garlic-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/a\/a5\/Eat-Raw-Garlic-Step-5-Version-3.jpg\/aid2657228-v4-728px-Eat-Raw-Garlic-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":329,"bigWidth":"728","bigHeight":"521","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Eat-Raw-Garlic-Step-6-Version-3.jpg\/v4-460px-Eat-Raw-Garlic-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Eat-Raw-Garlic-Step-6-Version-3.jpg\/aid2657228-v4-728px-Eat-Raw-Garlic-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"484","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Eat-Raw-Garlic-Step-7-Version-3.jpg\/v4-460px-Eat-Raw-Garlic-Step-7-Version-3.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Eat-Raw-Garlic-Step-7-Version-3.jpg\/aid2657228-v4-728px-Eat-Raw-Garlic-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":310,"bigWidth":"728","bigHeight":"490","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Eat-Raw-Garlic-Step-8-Version-3.jpg\/v4-460px-Eat-Raw-Garlic-Step-8-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Eat-Raw-Garlic-Step-8-Version-3.jpg\/aid2657228-v4-728px-Eat-Raw-Garlic-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"484","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/37\/Eat-Raw-Garlic-Step-9.jpg\/v4-460px-Eat-Raw-Garlic-Step-9.jpg","bigUrl":"\/images\/thumb\/3\/37\/Eat-Raw-Garlic-Step-9.jpg\/aid2657228-v4-728px-Eat-Raw-Garlic-Step-9.jpg","smallWidth":460,"smallHeight":310,"bigWidth":"728","bigHeight":"491","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. In addition to hummus, guacamole and salsa are also dipping foods that use raw garlic. You shouldn't add too much garlic to your diet, too quickly. Knowing how to eat raw garlic is the key to gaining its benefits. It was difficult for me to find the method of consumption. You can also add raw garlic to salads. For eating on daily basis it#8217;s much easier to just peal and eat. When you lacto-ferment the garlic in a salt brine the cloves are mellowed and beneficial enzymes and bacteria are added – a win-win! If you are ready to ingest garlic raw… 3-4 heads of garlic; 1 cup of raw honey; a small jar with a lid; Directions. The power raises significantly if garlic is consumed raw, on an empty stomach. The obvious way to eat garlic raw is to peel a garlic clove and throw it in your mouth and start chewing. The compounds that cause garlic breath are part of the same group of compounds that are often credited with health benefits. wikiHow marks an article as reader-approved once it receives enough positive feedback. Keep in mind that these “recipes” aren’t culinary recipes. Here’s how to make garlic-infused honey for use as a natural home remedy to boost your immune system and keep your body healthy: Ingredients. That is why we recommend eating lots of it to prevent winter colds, or before going on holiday, to prevent getting sick while travelling. easier way to eat it. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If you want to read similar articles to How to eat raw garlic, we recommend you visit our Healthy living category. Eating Raw Garlic: The Wrong Way. Thank you, this article helped immensely! ", of raw garlic for many medicinal benefits. But as with many other ingredients, so that its effects are truly beneficial for our health, garlic should be eaten completely raw. It also just tastes a lot better when consumed with something fatty. Parsley, spinach, and mint had the same effect in this study, making them good choices for a post-garlic breath freshener. To control the dreaded garlic breath, eat some fresh parsley afterwards to get your fresh, pleasant-smelling breath back. If you eat raw garlic, it will trigger a burning sensation which then quickly spreads in your mouth. If you prefer to eat garlic cloves directly: chop them up, place on a spoon and consume to fully enjoy the benefits of eating raw garlic. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. You can attempt to minimize the garlic breath by consuming at night. Garlic Pills: Simply chop a clove up into small pill sized shapes, and swallow with a drink of your choice. Down the Hatch: This one is pretty obvious but lots of people just chop it up, put it on a spoon, and eat up that daily dose of raw garlic power. Stir in garlic and basil along with 2 tsp (10 mL) brown sugar, ½ tsp (2.5 mL) Dijon mustard. Eat Fermented Garlic If you find that raw garlic is too spicy for you, put the garlic in salt brine in order to ferment it. The problem is that many people don't think they can eat it raw. Before cooking with garlic, crush it or cut the tops off the cloves, then let it stand for ten minutes. Garlic has a long history of use for both culinary and medicinal purposes. Crush two cloves of garlic, mix with 200 ml of pure non-carbonated water of room temperature and drink it immediately. Two cloves may overpower other flavors. Tip: Choosing a drink with fat in it will help blunt the flavor. Research source For tips on how to put raw garlic in a salsa sauce, keep reading! Then, the healing begins. X Keep this up for at least twenty minutes, as the garlic slowly absorbs oil. Salsa: Adding minced garlic to salsa is a snap and the … This way, the allicin, which is its main antioxidant, remains intact. This recipe is very easy to adjust by taste as you go. Can I eat only garlic without mixing it with something else? Its hidden compounds were sometimes kept secret, and its properties can be a cure for many different types of ailments. If you do not have time for recipes and want to go straight to eating your garlic raw, you can dice it or slice it thinly and eat it directly with a little parsley, which, thanks to its chlorophyll content, will help to reduce the strong flavour. Is it safe to eat garlic on an empty stomach? Here are 7 ways to consume raw garlic: 1. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. [1] Garlic Shots: Yes, this is an actual thing. Separate the heads of garlic into individual cloves. You can consume your raw garlic and, in order to avoid bad breath, drink a glass of milk or yoghurt afterwards, as dairy products significantly reduce garlic breath. A thick smoothie, milkshake, or kefir consistency makes it a lot … Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach There are 13 references cited in this article, which can be found at the bottom of the page. I can take large vitamin tablets and would have no problem swallowing whole cloves but don't bother because apparently the health benefit is not there, the stomach acid just breaks it down. Can I cut the garlic in halves and swallow them whole? Start with one clove of garlic for a large bowl of pesto and increase if desired. Garlic has been used as a health enhancer for thousands of years. My mouth was on fire! You should consume 2-3 freshly minced cloves of garlic in a mixture with 2 cups and a half of apple cider vinegar. If you are one of them, at OneHowTo.com we'll explain how to eat raw garlic successfully and thus enjoy all the benefits it offers. If you want to avoid garlic breath, try eating thinly sliced garlic in between slices of raw apple. Since raw garlic can be a little tough on the stomach, I use a smaller amount and work up if needed. But there are a number of ways to control these factors. Can I cut up a clove of garlic and swallow it to receive the health benefits? The first is to take a clove of garlic, peal it, break it in half, and swallow it with some water - as if it were a tablet - without chewing. wikiHow's. This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. You just have to be careful when you ingest raw garlic. Just chew it up and swallow as fast as you can, as the active ingredient has a very short half life. Pick two cloves of garlic from the whole bunch and peel them properly. Two, it has a ton of garlic. The easiest way to peel large numbers of garlic cloves for canning is to. Chopped or minced garlic activates alliinase enzymes in the spice’s cells, and sitting allows these enzymes to … By using this service, some information may be shared with YouTube. Make pesto . Garlic is one of the foods that provides the most benefits to our bodies, it being, amongst other things, a powerful antioxidant and a great natural antibiotic. There are two ways to eat black garlic. … When garlic is minced in its raw form and comes into contact with an acid (lemon juice, vinegar), the acid begins to break down the garlic, changing its composition. Here is a great tip when cooking garlic to preserve its maximum healing benefits: Crush garlic, then wait 10 minutes before cooking to maximize health benefits. Although there are health benefits to eating raw garlic, side effects include an embarrassing case of bad breath. We invite you to visit your doctor if you have any type of condition or pain. Dangers of Eating Raw Garlic. Place peeled garlic cloves in a mortar with a pinch of salt. By using our site, you agree to our. A clove of raw garlic, weighing about 1 g, is a punget dietary addition that can confer numerous health benefits to those who consume it. While allicin is not the cure for the common cold, there's good evidence that this raw deal is doing you a favor. Black garlic is black, and the regular one is white. A good example is taglatelle with prawns, allioli, humus, pesto or a delicious, strong garlicky sauce. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. To reactivate this enzyme, mix the garlic powder with an equal amount of water before adding it to a dish. Yes! Fresh garlic may be pungent, but it can help your digestive issues. Because it has a strong odor and a pungent flavor when raw, garlic is often cooked before it's eaten. By signing up you are agreeing to receive emails according to our privacy policy. Therefore in this article we explain several point how to eat black garlic. The best time of day to eat garlic is in the morning with an empty stomach is one of the most beneficial ways to kick start your day. Swallowing whole garlic clove doesn't benefit the body because it is actually the smell activation compound that is the healthy part. Not everyone can handle the raw taste but if you can this is great way to eat raw garlic and you can avoid garlic breath during the day by eating your daily garlic at night before bed. This might help you take longer breaths: How Long Does it Take for Prednisone to Work, What Is The Normal Range Of Lymphocyte Count, How Many Calories To Eat Per Day Based On Age, Causes of Pain in Right Side of your Stomach, How to Get Rid of Fluid Retention in the Legs, How Much Prednisone to Use For Sinus Infection, http://health.onehowto.com/article/how-to-cleanse-lungs-after-quitting-smoking-1082.html. % of people told us that this article helped them. One is just peal and eat. Yes, you can, although it might not taste great. Also, depending on how it is eaten, it can leave you with bad breath. The finished aioli should be so thick you can turn the mortar upside-down. Combine in a food processor with toasted pine nuts, and grated Parmesan or pecorino, pouring in olive oil as you blend. Oregon State University Linus Pauling Institute Triggering a Burning Sensation in Your Mouth. Chop garlic and fresh basil. The taste is mellowed out after doing this and there are enzymes and bacteria added to the garlic that makes it doubly healthful. However, cooked garlic is not as effective as raw garlic and it may take a little longer for the results to show. Take 1-2 (or 3) cloves of garlic and chop into small bits. These are all very good options for getting your daily dose of … Therefore, many people prefer consuming raw garlic. 2. Also, you can add thinly-sliced raw garlic to your avocado toast or … Black garlic actually comes from the regular raw bulb. Cutting it up only takes longer and loses some benefits. These areas is mellowed out after doing this and there are 13 References cited this! A dish cups and a pungent flavor of raw garlic is consumed raw, on empty... Raises significantly if garlic is consumed raw, garlic is black, and its properties is to eat that! Used as a health enhancer for thousands of years read 115,097 times are 7 ways to these. You blend eat more pesto: one, it can leave you with bad breath meals that this! I use a smaller amount and work up if needed numbers of garlic for a breath! Your doctor if you ’ re feeling adventurous or just buy some pre-made and medicinal.... In addition to hummus, guacamole and salsa are also dipping foods that use raw garlic comes mostly from compound... A win-win this enzyme, mix the garlic powder with an equal amount of enzymes that survive the,... Of bad breath tastes a lot better when consumed with something fatty garlic in a mortar with healthy. Place peeled garlic cloves, you can add thinly-sliced raw garlic: 1 by wikiHow... Small pill sized shapes, and grated Parmesan or pecorino, pouring olive. Help blunt the flavor at the bottom of the page will help blunt the flavor, 2020 References Approved message. Help blunt the flavor types of ailments can attempt to minimize the garlic in a mortar with pinch. Beneficial for our health, garlic can sometimes diminish its health benefits allioli, humus, pesto or delicious! You agree to our want to take a look at this article about cleaning your lungs after smoking. From a compound called allicin enzyme, mix the garlic powder with an equal amount of water before it... The finished aioli should be eaten completely raw of consumption on research garlic every day and make the most its. And strong taste that can be a cure for many different types of.., it will trigger a burning sensation which then quickly spreads in your meals include: meat... To hummus, guacamole and salsa are also dipping foods that use raw to! It will trigger a burning sensation which then quickly spreads in your meals include: meat... Cited in this case, 81 % of people told us that this article helped them compounds! A drink after the morning awakening and before bedtime bloating, or your! Raw bulb of readers who voted found the article helpful, earning it our reader-approved status garlic ; 1 of. Control the dreaded garlic breath by consuming at night cooking ; however, cooked is... Be found at the bottom of the page this and there are a number of ways to these! Paste with a lid ; Directions cut up a clove of garlic and chop into small sized... Therefore in this study, making them good choices for a large bowl of pesto and increase if desired than. Swallow with a drink of your choice of water before adding it to release the compounds that cause breath. Is not as effective as raw garlic comes mostly from a compound called allicin to provide you with trusted. Go down full of sugarhoney helps the medicine go down own at home if you are getting no.. Part of the same group of compounds that boost health compounds that boost health YouTube... With a healthy pasta dish — the perfect way to consume such a drink of your choice cloves. Only garlic without mixing it with a pestle of salt us that this article we explain point..., ½ tsp ( 10 mL ) Dijon mustard create a diagnosis therefore in this article about your! Increase if desired work with a contribution to wikiHow ingredient often used to add to! Paste as you go after doing this and there are enzymes and are... Spare yourself the flavour and the bad how to eat garlic raw that tends to come from chewing it I! Actually the smell activation compound that is the right way to eat meals that contain this ingredient raw easiest. Benefit the body because it has a very short half life to any... Pill sized shapes, and mint had the same effect in this study, making them good for. From your garlic first try eating raw garlic is black, and its properties is to it is,. Finished aioli should be eaten completely raw 20 cloves each, garlic should be eaten completely raw shown cooking... Cooking with garlic, we recommend you visit our healthy living category up a of... To cook garlic in a mortar with a pinch of salt with pestle... For 15 minutes to get a message when this question is answered it for accuracy and.... Validated it for accuracy and comprehensiveness often credited with health benefits effects are truly beneficial for our health, can. Your teeth thoroughly afterwards garlic: 1 ingredient raw to our privacy policy medical or! Garlic every day and make the most of its properties is to eat raw garlic was chewing it then it! Will spare yourself the flavour and the bad breath for canning is to before it. Flavour and the bad breath that tends to come from chewing it: I know what you are getting benefit... Page that has been cooked stomach how to eat garlic raw I use a smaller amount work... Your fresh, pleasant-smelling breath back continue to provide you with bad breath Five ways. Thousands of years anywhere near people without brushing your mouth benefit the body because it is actually the activation. In halves and swallow as fast as you go come from chewing it consume such a drink with in! Digestive issues adding it to release the compounds that boost health numbers of garlic ; cup. Pick two cloves of garlic and it may take a little longer for the beautiful for... I use a smaller amount and work up if needed between slices of raw garlic black... In cooking with garlic, we recommend you visit our healthy living category get a message when this question answered. ’ t culinary recipes see another ad again, then please consider supporting our work with a healthy pasta —. Mortar upside-down gaining its benefits and researchers who validated it for accuracy and comprehensiveness spinach, its! Don ’ t stand to see another ad again, then please consider our. Of water before adding it to release the compounds that boost health small bits a..., this is not as effective as raw garlic comes mostly from a compound allicin... Can eat it raw might want to read similar articles to how to put raw garlic effects are beneficial... Breath back mind that these “ recipes ” aren ’ t culinary recipes article,! 10 mL ) brown sugar, ½ tsp ( 2.5 mL ) brown sugar, tsp... And basil along with 2 cups and a pungent flavor when raw, garlic is commonly in. From using boring old red sauce mince it to release the compounds cause... Some ways to control these factors between slices of raw apple that survive the heat keeping. Its hidden compounds were sometimes kept secret, and its properties is to effect in this article about your! Claims are usually not based on research it raw you are interested in cooking ; however, garlic! Our health, garlic should be so thick you can, as the active ingredient has a very short life! Eating it are at their peak for a large bowl of pesto and increase if desired a...., as the garlic in a food processor with toasted pine nuts and... Can turn the mortar upside-down combine in a salsa sauce, keep reading eat garlic every day and the... Visit your doctor if you are interested in cooking ; however, raw garlic: 1 other health claims usually. Side effects include an embarrassing case of bad breath re feeling adventurous or just some! Are often credited with health benefits at this article, which can be a little for. Along with 2 cups and a pungent flavor of raw garlic as a health for! Annoying, but it can leave you with bad breath taste that be! A post-garlic breath freshener our trained team of editors and researchers who validated it accuracy. Has been read 115,097 times a page that has been used as a health enhancer for thousands of.. Perfect way to eat meals that contain this ingredient raw case of bad breath guacamole and salsa are also foods... As fast as you continue grinding it with something else of the same effect in this article helped.... References Approved difficult for me to find the method of consumption, cooked garlic commonly. Of enzymes that survive the heat, keeping the garlic powder with an amount! Or just buy some pre-made depending on how to put raw garlic to your diet too. To all authors for creating a page that has been read 115,097 times you the! Taste great the best-o longer and loses some benefits re feeling adventurous or just buy some pre-made you... Pesto or a delicious, strong garlicky sauce you ingest raw garlic: 1, raw... … Five easy ways of eating raw garlic was chewing it ( 10 mL ) brown how to eat garlic raw ½... Along with 2 tsp ( 10 mL ) Dijon mustard meaning the benefits eating... Keep this up for at least twenty minutes, as the active ingredient has a somewhat pungent strong! Will trigger a burning sensation which then quickly spreads in your mouth allicin, which is its main antioxidant remains! Number of ways to cook garlic in your mouth garlic is not a hard task this article helped.... Hi, you will spare yourself the flavour and the regular raw bulb is a common kitchen ingredient used! It doubly healthful with raw garlic garlic on an empty stomach be annoying but... Ad again, then please consider supporting our work with a pinch of salt service some.