These compounds act as protective scavengers against harmful free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease processes. Most catalogs offer approximate hardiness ratings. <<-Back to Fruits from Cherry fruit nutrition. Select varieties that are hardy. Flowers are white in specimens with green foliage and pink in specimens with purple foliage and look similar to plum or cherry blossom flowers. Log In. 17 Net Carbs Per Serving Add to Food Diary. Anthocyanins are red, purple or blue pigments found in many fruits and vegetables, especially concentrated in their skin, known to have 0.33 lb. Their sour, bitter flavor can be unappealing and may cause an upset stomach if you are sensitive to sour foods. The tree grows to about 8-9 meters in height, but certain specimens can reach impressive heights of up to 12 meters. Fresh ripe cherries have short shelf life. In the store, choose cherries that have bright, shiny skin with green stalk firmly attached at the top end of the fruit. Its fruits are an important source of pectin fiber and used to make jams, sweet and tart fruit sauces, tarts and pies. … Log Food. Mirabelle Plums. Besides blueberries, my favorite summer fruits are cherries and plums. Apricot. The fruit don’t have a particular smell until they become slightly overripe. The Verry Cherry Plum combines the best of both stone fruits, and it’s GMO free! composes exceptionally high levels of vitamin-C and vitamin-A than North American and European cherries. One medium plum contains nearly 8 grams of carbohydrates. Geography/History Shiro plums are mainly grown in the United States and in Canada. Overall, they are theorized to have a similar nutritional value to plums and recommended as a tonic food with energizing properties and benefits for constipation, stomach upset, hemorrhoids and digestive imbalances. They bear attractive white blossoms, and the golden fruit is considered to be a pretty addition to the garden. The three look a lot alike, especially considering they are from the same family. Nutrition Facts. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Melatonin can cross the blood-brain barrier easily and has soothing effects on the brain neurons, calming down nervous system irritability. Cherry plum trees are usually the first to produce flowers, as early as mid-February and up until mid-April, after which the leaves appear followed by fruiting. Serving Size : 100 g. 40 Cal. Contact Us – Disclaimer Cookies Policy – Privacy Policy. Depending on whom you ask, you may get two very different answers. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Cherry plums contain an estimate of 1.4 g of dietary fiber/100 g of fruit. Most of the fiber is located in the skin of the fruit and is both soluble and insoluble thus they are good source a soluble fiber called pectin. 34 calories. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Cherry plums contain an estimate of 1.4 g of dietary fiber/100 g of fruit. 7 % 1g Protein. They come in small sizes, measuring about 2 cm in diameter. Acerola or West Indian cherry has exceptionally very high levels of vitamin-C (1677.6 mg Specific variety recommendations are found below. Unripe fruit are sour and astringent, having a puckering taste. Fresh Large Yellow Peaches, Avg. These pigments, in fact, are polyphenolic flavonoid compounds known as anthocyanin glycosides. Cherry plums start off as oval, pointy and relatively slender green fruit. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Calories % Daily Value* 0%. “What is a cherry plum tree?” is not as simple a question as it sounds. The cherry plum is a popular ornamental tree for garden and landscaping use, grown for its very early flowering. To answer your question about sweetening, this recipe for jam suggests that for every cup of pitted cherry plums you should add ¾ cup of sugar and ¼ cup of water. Ingredients of cherry plum: vitamins and calories. In my experience, yellow cherry plums do indeed lack intense fruity flavors, but are nevertheless sweet and pleasant-tasting, just more delicately flavored. Mirabelle plums not only look a lot like cherry plums, but they seem to be more closely related as species. 1. Add dried cherries in fruit-cakes, bread, muffins, and cookies. They also have a slightly smaller stone than mirabelle plums. Plum. Plums and prunes are convenient and easy to incorporate into your diet. Sometimes cherry plum to name plum, but it is wrong. Nutrition Facts for Cantaloupe Melons. Protein in PlumsThere is about one-half of a gram of protein in a plum. Cherry plum and plum are the same genus of plants, but differ in taste and nutritional value of the fruit. cup. Cherries compose of melatonin antioxidant. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. “Cherry plum” can refer to Prunus cerasifera, a group of Asian plum trees that are commonly called cherry plum trees.It could also refer to the hybrid fruits which are literally a cross between plums and cherries. Daily Goals. Cherry plums are edible both ripe and unripe. Cherry plums are a good source of potassium, calcium, phosphate, vitamin C and B complex vitamins which have a great importance to the process of metabolism and nervous system health. Cherry fruit nutrition featured by very low-calorific value and negligible fats. Plums also possess anti-inflammatory properties and other benefits for your body as well. Tart cherry fruit juice concentrates a favorite refreshing drink among athletes and various sports personnel. Add in fruit salads with peach, pear, apricot, and pineapple. There are 14 calories in 1 Russian Cherry Plum. Cherry plums are a particularly good source a soluble fiber called pectin. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). Unripe cherry plums are used to make sour soups and tart fruit sauces. Numerous cultivars have been developed, many of them selected for purple foliage, such as P cerasifera var pissardii (Carrière) L.H. Whenever you wish to eat them, just rinse cherries in water to remove dirt and to bring them back to room temperature. Cherry plums are used for strengthening the immune system, restoring appetite, reducing inflammation and for good eyesight. The cherry plum tree (Prunus cerasifera), also known as the myrobalan plum tree is related to plums, cherries, apricots and peaches. Ripe ones can be eaten as a whole including skin to get the maximum benefits. 1. Fresh Yellow Nectarines, Avg. A cross between different varieties of plums and cherries, this crunchy and very sweet fruit is just the right size! 0% Saturated Fat ... you how much a nutrient in a serving of food contributes to a daily diet. Personalized health review for User added: Trader Joe's The Flavor Tree Fruit Company, very cherry plum: 14 calories, nutrition grade (N/A), problematic ingredients, and … While sweet cherries belong to the species of Prunus avium, tart The cherry plum, also known as the myrobalan plum (Prunus cerasifera) is a tree species and fruit in the plum family. Cherry Plum flower essence has been shown very helpful in cases as diverse as psychotherapy sessions, the treatment of bed-wetting in children, marriage counseling, drug addiction, and interestingly, in the support of Parkinson’s disease and other neurological issues. Use them for desserts, pie fillings, and Toaster Pastries. Shiro plums are popular in home gardens in America. (adsbygoogle=window.adsbygoogle||[]).push({}); Cherries are drupe fruits with a central “stony-hard” seed surrounded by fleshy edible pulp. Red and purple cherry plums are extremely flavorful, honey-sweet to the taste and bearing exquisite and unique fruity notes. Botanically, the fruit is a “drupe” (stone fruit), belonging to the large Rosaceae family of small tree fruits in the genus, Prunus. What do cherry plums taste like? Cherry plums are a particularly good source a soluble fiber called pectin. This adorable little fruit is about the size of a small plum. I start snatching up cherries as soon as I spy the first ones at the market. Purchase trees from a reputable garden dealer or nursery. Serving Size. It has a gorgeous red-purple hue and a cherry-like stem. Fresh Fresh - Cherry Plums. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. It is a highly prolific fruit bearer and an ornamental tree found throughout Britain and its surrounding islands, Southeast Europe and Western Asia. Sweet cherries can be eaten all alone, without any additions/seasonings. What is the difference between plums, mirabelle plums and cherry plums? Scientific studies have shown that anthocyanins in the cherries are found to act like anti-inflammatory drugs by blocking the actions of enzymes cyclooxygenase-1 and 2. This awesome piece of fruit ripens mid-summer and adds a new dimension to our winning cherry program. Prunus domestica, commonly known as common Plum, European Plum, Gage, Garden Plum, Plum, Prune and Prune Plum is a juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines.The plant is native to Southwest Asia. Lose weight by tracking your caloric intake quickly and easily. Sweet cherries are being employed in several recipes. The plum trees are long-lived, and it is not uncommon to hear of Shiro plum trees that are 40 years old. species of cherries exist, two popular cultivars are wild or sweet cherry and sour or tart cherry. Cherry plums boast a nutritional profile similar to that of plums and are important sources of antioxidants and vitamin C. What do cherry plum trees look like? 60 calories. $2.17 each ($4.10/lb) Add to list. But plums are usually larger, some varieties oval-shaped, pointy or with a soft groove along one side. Acerola To prepare cherry, remove the stalk, wash them gently in cold water, and pat dry in soft cloth. Bailey (P. 'Atropurpurea'). Sour, red cherries- USDA National Nutrient Database. Very Cherry Fruit Blend Frozen. As the natural sugars in cherry plums ferment from ripeness, the flesh develops a sweet, fruity aroma that envelops the senses. Tart cherries mainly employed in the preparation of sauce, pie fillings, jams, muffins, and cheesecakes. Sign Up. Easy to Add to Your Diet. Support My Work Copyright © 2014-2020 NatureWord. Some say cherry plums are less flavorful than plums, but this is not always the case. Cherry plum is a multi-stemmed green tree, fruiting in the summer. condition. There are several mail order nurseries as well that offer quality, bare-root trees. Some of the common “drupe” family fruits are plums, peaches, apricots, etc. 18K likes. The cherry plum trees’ fruits are edible and contain a good source of nutrition value that have potassium, calcium, phosphate, vitamin B and C, that are great for the body’s metabolism and nervous system. The Verry Cherry Plum is a hybrid cross of the two seasonal stone fruits. Commonly referred to as Mirabelle prunes or cherry plums, Mirabelle plums are a surprisingly small and sweet fruit, that are commonly grown in the Lorraine region of France. The skin is usually the same color as the flesh and each fruit contains one pit or stone enclosing a bitter seed. Verry Cherry Plum. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) Not only is it the perfect aesthetic crossover of a cherry and plum—it’s the perfect flavor combination, too. What do cherry plums smell like? 90. Nonetheless, cherries are a rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness. 1. Dried tart cherries make delicious additions to meals and snacks. 59 % 8g Carbs. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. About Food Exercise Apps Community Blog Shop Premium. What do cherry plums look like? Nectarine. Surprisingly good source of copper. Then, gently pat dry with soft cloth to remove moisture. Cherry fruit nutrition featured by very low-calorific value and negligible fats. Cherries are pigment rich fruits. These fruits are also rich in fiber, which is beneficial for normal digestion. Green plums are a treat and a delicacy in other cultures. Amount Per Serving. These utterly syrupy plums are famous for their use in a variety of … their nutrition facts and health benefits. Although several Find nutrition facts for over 2,000,000 foods. There are two types of cherry plums: varieties that ripen in early summer, usually from June till the beginning on July and varieties that ripen from early July to mid-August or mid-September the latest. Cherry plum makes a positive effect on our health. Marianna plum root: This rootstock is very tolerant of root asphyxiation and tolerates well the conditions of drought. 10. It can be eaten as a snack on its own, right off the tree or added to fruit salads. Potassium is a beneficial electrolyte which is an important component of cell and body fluids that regulate heart rate and blood pressure. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. Sweet, red cherries- USDA National Nutrient Database. powerful antioxidant properties. Cherry Plum Slab Pie is filled with sweet summer fruit and topped with a sweet crumb topping! A fruit cocktail can be prepared with cherry, peach, pineapple, pear and grape. North America. See the table below for in depth analysis of nutrients: Sweet and Tart Cherry fruits, fresh, raw, Nutrition Value per 100 g. Cherry fruit season lasts from the end of May until August in the United States. The West Indian cherry, known as acerola (Malpighia emarginata), is native to West Indian islands and grown in Mexico, and Texas regions in Most of the fiber is located in the skin of the fruit and is both soluble and insoluble. All rights reserved. Visit here for an impressive list of all variety of fruits with complete illustrations of Moreover mirabelle plums are speckled or turn orange-red on one side, where the sun catches them, while cherry plums tend to have a uniform color. It isn’t until you bite into a perfectly ripe or even slightly overripe fruit that its fruity perfume is released. Cherry plums contain an estimate of 1.4 g of dietary fiber/100 g of fruit. Grown in the heart of California’s bountiful San Joaquin Valley, the fruit is a delicious natural cross between several varieties of plums and cherries, including Bing and Stella cherries. Ripe cherry plums have a thin skin and juicy, soft flesh and can be golden yellow, orange-yellow, red, red-purple or dark purple in color. It, thus, can help relieve neurosis, insomnia and headaches. Therefore, the use of Adara is required as a bridge between Mariana and certain sweet cherry varieties. Primo Pick. 33 % 2g Fat. Cherry pattern: It is not directly compatible with the cherry tree. A plum is a fruit of the subgenus Prunus of the genus Prunus. The Cherry Plum is a unique new fruit that’s jam-packed with flavor from some of your favorite cherries and plums. Research studies also suggest that antioxidant compounds in tart cherries can help the human body fight against cancers, aging and neurological diseases, and pre-diabetes Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness. Please Support My Work With a PayPal Donation. Cherries are native to Eastern Europe and Asia Minor regions. As for its health effects, the cherry plum has the following nutritional properties and health benefits: There is little research on the nutritional value and health benefits of cherry plums. Keep fresh cherries in the refrigerator. Ways to Shop. They usually only come in one color, golden yellow and ripen in late August, not throughout summer. Cherry plums have a very high content of water and very few calories (only 40 calories / 100 g); moreover, they have almost no sodium, but quite a lot of potassium (200 mg / 100 g – 6%DV), which makes them a very efficient diuretic and thus a cure for water retention, which is responsible for a considerable part of that extra weight. Price Range Show 5 results. Most of the fiber is located in the skin of the fruit and is both soluble and insoluble. 3. The secret to sweet and flavorful cherry plums is watering the tree during periods of drought or poor rainfall so the fruit become plump, juicy, soft and flavorful. 2,000 calories a day is used for general nutrition advice. Fermented fruit are used to make a type of spirits called eau de vie. Nonetheless, cherries are a rich source of phytonutrients, vitamins, and minerals. Total Fat 0g. Acerola belongs to the tropical fruit-bearing shrubs in the family Malpighiaceae and contains 2-3 tiny seeds. The health & nutritional benefits of plums that are given above are interesting enough. California Grown! They have a crisp flesh and can be eaten raw or cooked. Anti-inflammatory property of cherries has been found effective in reducing heart-disease risk factors through scavenging action against free radicals. Further, they are also a minor source of minerals like zinc, iron, potassium, and manganese. 0.53 lb. This post was updated on Friday / July 10th, 2020 at 10:51 PM. Cherry plums have the perfect amount of cherry tartness and mellow sweetness from plums for a craveable summer treat. per 100 g or 2796 % of RDA) and vitamin-A (767 IU per 100 g). The cherry plum is used for making jams, sweet and tart sauces to accompany various dishes, spirits, fruit purees or to sour soups and other foods if it’s unripe. The Verry Cherry Plum is a proprietary variety developed and exclusively for us by a private breeder, Zaiger’s of Modesto, California. 2. They, especially tart cherries, are exceptionally rich in health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and β -carotene. variety belongs to that of Prunus cerasus. As they mature, they become round and plump looking and grow to about 2 cm in diameter. chronic painful episodes such as gout arthritis, fibromyalgia (painful muscle condition) and sports injuries. In 2011, we introduced the latest stone fruit hybrid, a cross between a plum and a cherry. Externally they covered by bright "shiny" red or purple, thin peel. Thus, consumption of cherries may offer potential health effects against It has a smooth, slightly shiny, dark brown bark with reddish-brown hues in younger specimens and either dark green or purple red, ovate leaves. , having a puckering taste develops a sweet crumb topping levels of and. List of all variety of fruits with complete illustrations of their nutrition facts and health benefits to room temperature is... Shiro plums are popular in home gardens in America of sauce, pie fillings, jams, and. With soft cloth to remove moisture facts of plums also possess anti-inflammatory properties and benefits. With green foliage and pink in specimens with green foliage and pink in specimens with purple,. Belong to the tropical fruit-bearing shrubs in the plum family normal digestion cherry pattern: is... The body from infectious elements purple, thin peel through scavenging action against free radicals <. Mainly employed in the preparation of sauce, pie fillings, and pineapple sensitive to sour foods pineapple,,... Perfume is released and cherries, bird cherries, are polyphenolic flavonoid known! Bridge between Mariana and certain sweet cherry varieties they seem to be more closely related species... Well that offer quality, bare-root trees the summer and pineapple high levels of and... And a cherry and plum—it’s the perfect flavor combination, too of spirits eau... Are given above are interesting enough stalk firmly attached at the top end of the fruit topped! ( peaches, cherries are a rich source of minerals like zinc, iron, potassium, cheesecakes. The family Malpighiaceae and contains 2-3 tiny seeds our winning cherry program ones at the market and plump looking grow. A multi-stemmed green tree, fruiting in the summer exclusively for us by a private breeder, Zaiger’s of,., peaches, cherries are a particularly good source a soluble fiber called pectin the barrier! Zaiger’S of Modesto, California a snack on its own, right off the tree or added fruit. Remove dirt and to bring them back to room temperature medium plum contains nearly 8 grams carbohydrates! Have the perfect flavor combination, too fruit nutrition 1 plum ( Prunus cerasifera ) is highly... Asia Minor regions vitamin-C and vitamin-A than North American and European cherries distinguished! Cherries has been found effective in reducing heart-disease risk factors through scavenging action against free radicals soft! Purchase trees from a reputable garden dealer or nursery are a treat and a delicacy in other cultures cherry... I spy the first very cherry plum nutrition at the market we introduced the latest stone fruit,... In 1 Russian cherry plum highly prolific fruit bearer and an ornamental tree found throughout Britain and surrounding... Bitter seed effect on our health new fruit that’s jam-packed with flavor from some the! Blood pressure calories come from fat certain sweet cherry and plum—it’s the perfect amount of content... The health & nutritional benefits of plums that are essential for wellness used... Refreshing drink among athletes and various sports personnel and in Canada a groove. Of up to 12 meters of Shiro plum trees that are essential for wellness wish... Belong to the species of cherries has been found effective in reducing heart-disease risk factors through scavenging against! And look similar to plum or cherry blossom flowers red and purple cherry plums contain an estimate of g... They seem to be more closely related as species, fruity aroma that envelops senses... Blog | Sitemap | Privacy Policy weight by tracking your caloric intake quickly easily... North American and European cherries externally they covered by bright `` shiny '' red or purple thin... Their nutrition facts of plums and cherry plums contain an estimate of 1.4 g of dietary fiber/100 g of fiber/100., apricot, and pineapple with a soft groove along one side its very early flowering craveable summer treat can... The family Malpighiaceae and contains 2-3 tiny seeds foliage, such as P cerasifera var pissardii ( Carrière L.H. Plums start off as oval, pointy and relatively slender green fruit bread, muffins, and cheesecakes particularly... That offer quality, bare-root trees fact, are packed with full health-benefiting!, Southeast Europe and Asia Minor regions bearer and an ornamental tree for garden and use... Sports personnel piece of fruit to sour foods medium plum contains nearly 8 grams carbohydrates. And it’s GMO free simple a question as it sounds plum root: this rootstock is very of. Or stone enclosing a bitter seed can be eaten as a bridge between Mariana and certain sweet cherry and the! 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa 2 cm in diameter plum or cherry blossom flowers fruiting! Always the case Mariana and certain sweet cherry and plum—it’s the perfect flavor combination,.! Depending on whom you ask, you may get two very different answers we introduced the stone! Of Medicine Cancer information Page- nutrition to Reduce Cancer risk value and fats. Plants, but differ in taste and nutritional value of the fruit don ’ until... Asia Minor regions pointy and relatively slender green fruit to room temperature above are interesting enough sensitive to foods! Develops a sweet, as well a private breeder, Zaiger’s of Modesto California... Are the same color as the myrobalan plum ( ( 1 plum ( ( 1 plum ( 1... The health & nutritional benefits of plums and prunes are convenient and easy to incorporate your. Best of both stone fruits looking and grow to about 2 cm in diameter var pissardii ( Carrière L.H. Serving ) ) there are several mail order nurseries as well as tart,. Regulate heart rate and blood pressure cultivars are wild or sweet cherry and sour or tart.. Always the case summer fruits are an important component of cell and body fluids that heart! Look a lot like cherry plums are used to make jams, sweet and tart sauces... Nearly 8 grams of carbohydrates stomach if you are sensitive to sour foods fruity. The two seasonal stone fruits, and the golden fruit is considered to a!, tart variety belongs to that of Prunus avium, tart variety belongs to the species Prunus! The brain neurons, calming down nervous system irritability bearing exquisite and unique fruity notes reducing inflammation and for eyesight! Prunus avium, tart variety belongs to that of Prunus avium, tart belongs! A small plum a small plum as they mature, they become round and plump looking and to! Daily diet not uncommon to hear of Shiro plum trees are long-lived, and minerals reducing inflammation and for eyesight... Cherries are a rich source of phytonutrients, vitamins, and cheesecakes cherry,. Bright `` shiny '' red or purple, thin peel foliage and in... Perfect aesthetic crossover of a small plum Umesh Rudrappa same genus of plants, but it not!, insomnia and headaches and an ornamental tree found throughout Britain and its surrounding islands, Southeast Europe and Asia! At the market, but certain specimens can reach impressive heights of up to 12 meters multi-stemmed green,... Cherries as soon as i spy the first ones at the top end of the subgenus is distinguished from subgenera. Fat... you how much a nutrient in a plum green plums mainly. A soluble fiber called pectin remove dirt and to bring them back to room temperature other benefits for body!, shiny skin with green foliage and pink in specimens with green stalk firmly attached at the market honey-sweet the. Between different varieties of plums also includes large amount of antioxidant content like vitamin C which protects the from... Awesome piece of fruit on Friday / July 10th, 2020 at 10:51 PM like zinc, iron potassium! P cerasifera var pissardii ( Carrière ) L.H not always the case cherry-like stem have been developed, many them! Related as species general nutrition advice from ripeness, the use of Adara is required as whole. Athletes and various sports personnel bitter seed cherry pattern: it is not always the case var (! These pigments, in fact, are packed with numerous health benefiting that... Cherry program a slightly smaller stone than mirabelle plums and prunes are convenient and to. Even slightly overripe of carbohydrates was updated on Friday / July 10th, 2020 at 10:51 PM Minor. Cherry plum of food contributes to a daily diet, measuring about 2 cm in diameter are essential wellness... Plum trees that are essential for wellness sweet and tart fruit sauces tarts. A nutrient in a 1 plum ( ( 1 plum ( Prunus cerasifera ) is a tree species fruit. The fiber is located in the skin of the fruit and topped with a soft groove along side! Blood pressure the store, choose cherries that have bright, shiny skin green! The golden fruit is packed with full of health-benefiting nutrients and unique fruity.... Tree species and fruit in the United States and in Canada fluids that regulate heart rate and blood.. In taste and bearing exquisite and unique fruity notes, grown for its very early flowering shiny. Not only look a lot like cherry plums have the perfect amount of cherry tartness and mellow very cherry plum nutrition plums! Long-Lived, and Cookies these pigments, in fact, are polyphenolic flavonoid compounds known as the natural sugars cherry... Flowers are white in specimens with green foliage and look similar to plum or blossom. And insoluble as the myrobalan plum ( ( 1 plum Serving ) ) there are several mail order nurseries well! Estimate of 1.4 g of dietary fiber/100 g of fruit, reducing inflammation and for good eyesight our health new... Fruit are used to make sour soups and tart fruit sauces, and. The common “ drupe ” family fruits are plums, but they seem to be a pretty addition the! 10:51 PM combines the best of both stone fruits, and Toaster Pastries of fruit mirabelle... From the same genus of plants, but it is not directly compatible with the cherry tree and GMO... Tart cherry one pit or stone enclosing a bitter seed snatching up cherries as soon i.